085 812 2441

©2019 by Pearson Fitness & Performance.

PEARSON FITNESS & PERFORMANCE

  • Improve fitness levels

  • Increase strength

  • Lose bodyfat

  • Injury rehab

  • POWERLIFTING

  • ATHLETIC DEVELOPMENT

  • INCREASE MUSCLE MASS

  • FEEL HEALTHIER

POLAR HEART RATE MONITORS

In PFP, we use heart rate monitors (on arms) within our

classes and with our personal training clients. Heart rate montiors give live feed back on your heart rate throughout workouts and on your calorie burn, all of which can be seen on our 55 inch smart TV. 

Heart rate monitors allow us to guage progress being made and to take our athletes' performaces to the next level.

Once finshed, your workout statistics are sent straight to your email. 

OUR STORY

Not your average gym,

Not your average experience,

Not your average results.

Pearson Fitness and Performance, PFP, is the leading gym in the midlands.

Established in 2013 by Nigel Pearson, PFP GYM has grown over the last number of years and now offers a huge variety of services, both online and in the gym in Portlaoise.

Our philosophy is simple - we believe that it is important to move well and often. We usually assess our clients' and members' movement capabilities using a Functional Movement Screen (FMS). This enables us to determine any areas of weakness and our programs are then designed based on the FMS results and in line with the goals of the individual.

Our programs are always designed for the individual we are dealing with. Unlike a lot of gyms, especially commercial gyms, we don't a design a 'one-size-fits-all' type of program. Instead, we cater only for the needs and goals of the individual in front of us. We pride ourselves on delivering a personal, bespoke service every time.

Whatever your interest, you will find something to satisfy it at PFP.  Our classes are renowned for their variety and high intensity and can be booked online here. Or perhaps you want to start personal training with one of our experienced coaches for more accountabilty and motivation? Find more information on our full list of services here.

Our gym caters for everyone and we strive to always deliver a warm and welcoming atmosphere.  Whatever your goal may be - you can achieve it at PFP.

opening times

Mon - 7:30am - 9pm

Tue - 7am - 8:30pm

Wed - 7:30am - 9pm

thur - 7:30am - 8:30pm

Fri - 7:30am - 8:30pm

Sat - 8:30am - 5pm

SUN - 10AM - 3PM

book A pfp FITNESS CLASS

Find the ones that suit you

BARCON

An orginal PFP concept, BARCON, combines barbells

and cardio to deliver a workout that

will challenge your strength, stamina and endurance.

Join us every Wednesday at 7pm.

45 min class

CLASS OPTIONS

With classes every day, you can be sure there are some options

to suit you at PFP GYM. We have early morning, lunch-time

and evening classes as well as weekend options.

Our coaches love to vary the design of our classes so they

are always interesting. All of our classes involve using weights in some capacity. Beginners are always welcome.

PFP Transformations

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Personal Training

Personal Training allows our experienced coaches to offer additional motivation, accountabilty and support to help you reach your goals. Personal Training sessions can be done one-to-one with a coach or in very small groups, depending on your personal preference. If you are a compelte beginner or nervous about being in a gym, Personal Training, can be great for learning about exercises and building confidence in a gym environment. The price for x 1 hour gym session is €25. Please contact us to check the availability of our coaches.

Work with a trainer

one-to-one

Train

with 

a

friend

small

group

personal

training

Crossfit Class

TEAM

Strength & Conditioning 

programs

PFP bootcamps

Our 4 week bootcamps are always hugely popular because they are a great, healthy kick-start and they get sustainable results!

 

Learn about nutrition, macronutrients, calories and how to fuel your body effectively

Learn about exercises and how to add weights to your training

Use our Polar Heart Monitor System to have your workout analysed in real time and a post-workout summary sent straight to your email

Take part in x 3 training sessions each week for 1 hour each (12 training sessions in total)

Track your progress with measurements, weekly weigh-ins, progress photos. 

Set weekly goals (shared with your coach) and be held accountable by your coach for making progress towards goals set

 

Receive 24/7 support from your experienced coach via our private Whatsapp group 

Price - €110

Limited spaces available

Dates and times for the next Bootcamp will be announced very soon but if you want to get priority on a place, then hit the button below and just send your full name and phone number and we will contact you when spaces become available.

 

-follow us on Instagram-

GET IN TOUCH

2 Conniberry Junction,, Father Browne Avenue, Clonminam, Portlaoise, Co. Laois, Ireland

085 812 2441

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