Welcome to the new PFP site!

And, finally we are live!

For a while now, we have been working behind the scenes to create a brand, new website that provides a better representation of what we do here in PFP.

We have listened to your feedback and we hope that you find our new site to be more intuitive, informative and full of appealing visual content!

On our site you will find details of the services offered by PFP, and for anyone wondering what exactly we offer here's a quick overview:

  • Personal training /group personal training
  • Gym Membership
  • Classes (HIIT, Kettlebell, Post-natal, bootcamp, core and glutes etc.)
  • Team Strength and Conditioning
  • Injury Rehab
  • Program design for individual goals (fat loss, hypertrophy, increased strength, rehab etc.)
  • Powerlifting group training

So, what's new?

Well firstly, we have included a recipe tap that displays some of our favourite food options with ingredients and macro breakdown included. These foods options are tried and tested and recommended by us to PFP clients and members, so be sure to check it out for some serious food inspiration.

Secondly, you'll find that our blog will be regularly updated with posts from both myself and Simon.  We aim to cover a variety of content in our blog posts with plenty of information, opinion and ideas. If there's a topic, in particular, that you would like to see covered please let us know - we love to cover topics that you have suggested!

Finally, our new site is an extension of us here in PFP and as such it will be updated with the latest news, events and info from PFP so be sure to drop by regularly. Also, in case you haven't heard there's a FREE TALK in PFP on Tuesday 28th June from 8:30pm -9:30pm covering Macros and Hip Mobility - it's completely free and open to all (including non-members!) so if you have any interest in either of those two topics do come on in.

As always, we welcome your feedback and suggestions - so don't be shy! Let us know what you think of the site or send us a pic if you have tried any of our recipes.  

Nigel