Just a short blog post today to give you a bit of an idea of what the Macro 101 talk will be about.
In case you haven't heard there is a FREE talk in PFP gym on Tuesday 28th June at 8:30pm - 9:30pm. The talk is open to everyone, not just PFP gym members. There will be two topics discussed on the night - Macros and Hip Mobility for increased strength.
I will be delivering the Macro talk and just want to give you a better idea of what I will be talking about on the night; so here are 3 reasons why you should count your macros -
1. To make yourself more knowledgeable about what foods have more calories / less calories, more /less protein, fats, minerals, vitamins etc. By doing this you can ultimately put yourself in a position to make better choices - knowledge is power!!
2. If you're already eating a healthy diet and have lost body fat and /or gained muscle mass and you want to take your progress (nutrition, body composition) to the next level, then counting your macros is a massive tool in helping you to do this. It's super easy - I use 'My Fitness Pal', which allows me to scan any food with a barcode and record it with all macronutrients broken down automatically i.e. carbs, protein fats, vitamins, minerals etc. . If there's no barcode I can weigh it out and manually put the food in to the app - which the app will then break down into the macronutrients. Once I have manually put in a food /recipe it is in my app forever - this makes it easier the next time you use that food.
3. Using an app to track food makes you more accountable for your actions - you'll hesitate to eat foods that will take you over your daily macro requirements. On the other hand, if you're not tracking macros you are more likely to have for example, 3-4 biscuits with your tea because you probably haven't really got an idea of how much you've eaten already that day or of how many calories /macros you have left.
I hope that you found that interesting!! The talk on 28th June will include a lot more information including how to break down your own macro requirements for your own goals - this has been highly requested so I am looking forward to giving people the tools to work out their own macros!!
Details for the talk are : PFP GYM - Tuesday 28th June - 8:30pm - 9:30pm - FREE
In meantime, if you have any specific questions that you want answered then let me know and I will do my best to answer them on the night.