5 healthy things you can do TODAY

Sometimes it is hard to feel motivated to make healthy choices and do what's best for our bodies, especially, after things like bank holiday weekends, holidays or even just the good weather :). It's always easier to start 'tomorrow', 'next Monday', 'next month' anytime really, except today.

But I think that the more you make 'healthier' choices the easier it becomes, so here are 5 healthy things you can choose to do TODAY.

1. Drink water - after the weekend, especially if you had alcohol, or if you were just out and about in the warm weather you will need to hydrate your body. Aim for 2.5 - 3.5L per day depending on levels of activity. If you find it hard to drink water - add flavour with slices of lemon, lime, berries, oranges, cucumber, mint. Set reminders on your phone if you tend to forget.

2. Sleep - rest and recovery is just as important as exercise. You need sleep. You can't function properly without it. Sleep loss is vital for health, in particular, for fat loss. If you do not get enough sleep you will reduce your insulin sensitivity and increase inflammation in the body. Do yourself a favour and put away all electronic devices about 40min - 1 hour before sleep. Try not to watch TV. Turn off room lights - light candles if you want. Make sure your room is as dark as possible. No caffeine after late afternoon. Belly breathing before you sleep.

3. Eat protein with every meal - From talking to clients in PFP gym, I know that getting the required levels of protein into the body everyday can be hard. So try to be mindful of eating protein with every meal - eggs, meat, protein shake, dairy. Make it a priority.

4. Meditate - meditating for even a few minutes a day is a great way to counteract the stresses of daily life. There are load of apps that you can download to meditate.  Focus on breathing - breathe in through the nose, deep in to the stomach, hold for 5 sec and exhale through the mouth, pushing out every last bit air.

5. Move - move as often as you can. Stand up from the desk every 1/2 hour and take a 2 minute walk, have a stretch and move your body. Go for a walk or run, do a gym class or yoga class, go for a cycle or hike, play sport, dance - put on the music and dance at home - do whatever you enjoy but make sure that you move!