Hi everyone, Coach Ev here at PFP.
Whether you’re an athlete, fitness fanatic or new to the gym life, getting the most from your experience is vital in order to keep you motivated and help you achieve your goals.
So here are my recommendations to help you get the most from your experience.
Gyms are not one size fits all. There are many different gyms out there to cater for various needs. Finding the right gym for you is vital for your success. Choosing the right gym can seem like a difficult task. Do some research on them. Check out their website. Make an appointment to come in and chat with the staff about your goals. Some gyms cater specifically for weight training, fitness based classes, personal training, Powerlifting, Olympic Lifting, team conditioning or even pay as you go. (FYI - PFP Gym caters for all of the aforementioned!) The gym you choose will determine the experience you have. And this really can be the difference between you achieving your goals and giving up. Talk to the staff and get the blunt facts! Find out what each place offers and what qualifications and experience the staff have.
Set yourself both long and short term goals. Make sure that your goals are SMART - specific, measurable, achievable, realistic and time based. An example of poor goal setting is - 'I want to squat more', 'I want to be thin', 'I want to get fit' - none of these are SMART. How will you ever know if you have achieved your goal? You won't! Goals like these set the individual up for failure and they end up giving up. Good goal setting might sound like the following 'I want to squat 5kg more in 4 weeks time', 'I want to lose 10 lbs in 8 weeks' or 'I want to run 10km without stopping by the end of the year'. Be mindful of your goals. Think about what you really want to achieve. Be realistic. And reflect every so often to assess how you are progressing towards the goal.
3) Get yourself a diary
A great way to see real improvements is to get yourself a diary. Write in everything you eat and the times you eat at, your work schedule, training schedule and how your mood is from day to day. Yes, I know it’s quite a bit to keep track of, but you’ll clearly be able see if eating certain things impact your mood/ training/ work state. This will help to keep you motivated and it can help to determine any nutrition issues. Another benefit of a food diary is the accountability factor - seeing what you are eating in black and white can be an eye-opener for some people. The fact that you are recording everything that you eat means you are less likely to eat mindlessly throughout the day. If writing down everything isn't your thing, there are plenty of apps that allow you to record food intake online.
Don't be afraid to ask questions when training. A good coach will not only explain how to do something, but will also explain WHY you are doing it. Learn about different exercises and build your own knowledge. From time to time, your coach may need to alter your program based on your physical capabilities. This is done to ensure that you are getting the most from your training. Be ready for your coach to correct your form - it's not a criticism! Good form is crucial to prevent injury and to make sure you are getting the most form your session.
So, those are some of my tips when trying to get the most out of your gym experience. Any questions don’t be afraid call in and ask.
Ev Hennessy B.Sc
Personal trainer/ Strength and Conditioning Coach