As we head towards September, I know lots of you are renewing your health and fitness goals and getting remotivated after the summer months. One of the questions I've been asked loads is for some podcast recommendations - so today I'm going to go through a few of the podcasts I'd recommend, especially if you want to expand your nutriton and training knowledge.
1. Sigma Nutrition - https://sigmanutrition.com/
One of my go-to podcasts for evidence based info on all things health and lifting related. Hosted by leading Irish expert - Mr. Danny Lennon.
2. The Strength Athlete - http://thestrengthathlete.com/
A powerlifting/strength based podcast for those who are interested. Great evidence based info on training, nutriton, technique and sports psychology.
3. Precision Nutrition - http://www.precisionnutrition.com/
Covering a wide and intersting variety of topics, Precision Nutrition is a great podcast for expanding you nwoledge inrelation to nutrition, health and fitness.
4. The Guru Performance - https://guruperformance.com/
Hosted by Laurent Bannock and featuring a wide variety of expert speakers on everything in sport and exercise science. Often delving into the latest science and research on a topic.
Give any of these podcasts a listen and let me know how you get one. Also, if you've come across any podcast gems please let me know...I'm always looking to add more to my playlist.