One size fits some...

Hey everyone, Donogh here again. In this blog, I’ll talk about the importance of an individualised program to reach your goals. One of the services provided here at PFP is an assessment through Functional Movement. Based on your results and your needs we then design a program.

 Image via Google

Image via Google

The aim of this is to turn your weak links into less of a weak link while also focusing on the importance of turning your strong links into even stronger links, therefore it is important to have an individualised program. We are all different, two people may have the same goals but they will have completely different strengths and weaknesses. Through the assessment we also get a picture of your lifestyle and other factors that can affect your training such as work, nutrition and sleep. Again, no two people will be the same here.

I have worked a lot with various rugby teams and I have seen first-hand a one size fits all approach, in reality it’s a one size fits some. Through the assessment we can identify where you have issues in your mobility or stability while also checking previous injuries and then implementing corrective strategies individual to you. These strategies will make your movement better, reduce your risk of injury and give you a better chance of your program being a success.

My most used phrase as a coach is “it depends”, it always depends on something. “How do I get stronger?”. It depends on what you have done before, injury history or movement quality. “How do I get fitter?”. It depends on your body composition, nutrition or sleep quality.

Once we have a snap shot of your lifestyle, movement, strengths and weaknesses we can give a very good go at designing a program specific to you. Without knowing all of that, the program’s success will depend…

Hopefully that gives you an insight into the importance of individualised training and if you have any questions call in and have a chat with any members of staff here at PFP.

Donogh