PFP Macro Calculator

PFP Gym Individual Macro Calculator

Calculating your macros can be a challenge! Let us help you.

Use our handy excel calculator to put in your own details - age, height, activity level, weight etc. and see the breakdown for your macros depending on you goal - maintain, lose fat, gain muscle. 

If you need more information, get in touch with us for an individual macro plan with food suggestions and breakdown.