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Pearson Fitness and Performance

Father Browne Avenue,
Portlaoise
0858122441

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Pearson Fitness and Performance

  • Welcome
  • Book Classes Now
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    • Prices
    • Classes
    • Recipes
    • Macro Calculator
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Beltsander Brownie

May 25, 2016 Nigel Pearson
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This tastes exactly like you would expect a brownie to taste - expect that it has unreal macros!

It literally takes 2 mins and has 3 ingredients -

  • 1 scoop chocolate protein
  • 1/3 cup almond milk (or as much to make a batter consistency)
  • tbsp baking powder

 Mix it together and microwave for about 90 seconds and you've got yourself a brownie.

  • Macros:
  • P19.5   
  • C4.5
  • F2.8  
  • (calories approx. 120)

We added Glenisk strained Greek Yoghurt and some raspberries to ours.

 

In Dessert Tags PFP gym, PFP portlaoise, portlaoise gym, Laois gym, dessert, healthy dessert, brownie, healthy brownie, beltsander brownie, brownie and raspberries, brownie macro, low calorie dessert, low calorie brownie
← Pizza - Fizza
Good morning! 💥 PFP classes for next week are now online and available to book in link in bio 👍🏼
No Monday classes next week due to bank holiday.
#HappyMonday #PFPGym #gym #gymclass #workout #personaltrainer #training #coach #hiit #weightlifting #strength #power #womenwholift
🔶PFP Gym closed from 12pm🔶
With the safety of our team and our members in mind, we will be closing the gym at 12pm today. We will, hopefully, reopen tomorrow at 7am. Take care everyone and stay safe. #ophelia #portlaoise #gym
Just a quick update to let everyone know that PFP Gym is currently open as normal, if it becomes necessary to close we will do so and will update you here. Stay safe everyone. #ophelia #laois #portlaoise
Sunday funday 💪🏼 PFP gym open until 3pm today..Can't beat Sunday sessions 🏋🏻 #sunday #session #workout #wotd #womenwholift #squats #strength #personaltrainer #powerlifting #hiitworkout #training #gym #gymlife #gymgoals #motivation #coach #fitnessmotivation #fitness #fitfam #irishfitfam #qotd
💥NEW CLASS💥 After many requests, we are very happy to announce a new PFP class - 
Full Body Blast - Thursdays @ 3:30 - 4:15pm. ⚡Book your place online now..link in bio  #fitfam #gym #gymclass #irishfitfam #hiit #hiitworkout #workout #training #wotd #womenwholift #personaltrainer #coach #strength #fatloss #gains #squat #deadlift #fitnessmotivation #mondays #mondaymotivation #portlaoise

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