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Pearson Fitness and Performance

Father Browne Avenue,
Portlaoise
0858122441

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Pearson Fitness and Performance

  • Welcome
  • Book Classes Now
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Pizza - Fizza

May 25, 2016 Nigel Pearson

 

Who isn't partial to a slice (or ten!) of pizza?!

Another quick and easy dinner idea - plus you can make your toppings fit your macros for the day so it's very versatile.

  • Ingredients:
  • 1 wholemeal wrap
  • tomato purée (3 tsp.)
  • fresh basil (1/4 cup)
  • red onion (1/4 cup)
  • cooked ham (1/4 cup)
  • rocket (1/4 cup)
  • white cheddar cheese (40g)

Cook the wholemeal wrap in the oven for 3-4 minutes - until it has slightly hardened and then remove from oven.

Add tomato puree to the base and spread it out evenly. Add the toppings - red onion, ham, basil, cheese and rocket. Place the 'pizza' back in the oven for 3-4 minutes or until the cheese has melted.

  • Macros:
  • P 22
  • C 50.6
  • F 18.5
  • Calories - approx. 600

 

 

 

 

In Dinner Tags pizza, healthy pizza, iifym, macro pizza, PFP portlaoise, portlaoise gym, Nigel Pearson, personal trainer, healthy food, fizza, PFP, gym portlaoise
← Chocolate protein pancakesBeltsander Brownie →
Good morning! 💥 PFP classes for next week are now online and available to book in link in bio 👍🏼
No Monday classes next week due to bank holiday.
#HappyMonday #PFPGym #gym #gymclass #workout #personaltrainer #training #coach #hiit #weightlifting #strength #power #womenwholift
🔶PFP Gym closed from 12pm🔶
With the safety of our team and our members in mind, we will be closing the gym at 12pm today. We will, hopefully, reopen tomorrow at 7am. Take care everyone and stay safe. #ophelia #portlaoise #gym
Just a quick update to let everyone know that PFP Gym is currently open as normal, if it becomes necessary to close we will do so and will update you here. Stay safe everyone. #ophelia #laois #portlaoise
Sunday funday 💪🏼 PFP gym open until 3pm today..Can't beat Sunday sessions 🏋🏻 #sunday #session #workout #wotd #womenwholift #squats #strength #personaltrainer #powerlifting #hiitworkout #training #gym #gymlife #gymgoals #motivation #coach #fitnessmotivation #fitness #fitfam #irishfitfam #qotd
💥NEW CLASS💥 After many requests, we are very happy to announce a new PFP class - 
Full Body Blast - Thursdays @ 3:30 - 4:15pm. ⚡Book your place online now..link in bio  #fitfam #gym #gymclass #irishfitfam #hiit #hiitworkout #workout #training #wotd #womenwholift #personaltrainer #coach #strength #fatloss #gains #squat #deadlift #fitnessmotivation #mondays #mondaymotivation #portlaoise

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