Creamy pesto dressing /dip

If you're a fan of creamy dressings and dips then you will want to try out this recipe. It has 2 ingredients and is healthy and macro friendly. I guarantee you'll never want to go back to the over-processed, calorific alternatives.

Okay so first you will need 170g tub of Fage greek yogurt and 30g of pesto.


Mix them together and season with salt, black pepper and a drop of fresh lemon juice.

Done! Macros for 170g tub of yogurt and 30g pesto are: P 19.1   C 8.6   F 14.5   233cals

I used it as a salad dressing but it could just as easily be used on bun-less burgers, baked potatoes or as a dip. Lemon juice thins it out - so put in more or less depending on your preference. Perfect for this BBQ weather we are having at the moment.

Don't forget the MACRO talk in PFP gym Portlaoise - FREE, 28th June in Pearson Fitness and Performance gym Portlaoise from 8:30pm - 9:30pm!




Chocolate protein pancakes there any better way to start the day?!

These chocolate protein pancakes are a firm favourite of mine and they really set you up for the day because they are so filling.

  • Ingredients:
  • 1 banana
  • 2 eggs
  • 1 scoop choc protein
  • 15g of gluten free oats
  • cinnamon to taste
  • 150g Glenisk natural yogurt
  • 25g blueberries

- combine eggs, mashed banana, protein (I use myprotein), oats and cinnamon
- blend in a blender until smooth
-place on hot pan
-alternate the pan between hob and hot grill ( to cook top and bottom)
- top with the yogurt and blueberries

  • Macros:
  • C 36
  • P 50.5
  • F 15
  • Calories - 493