Welcome back
to
PFP GYM
BOOK YOUR NEXT GYM SESSION ONLINE!
PEARSON FITNESS & PERFORMANCE
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Improve fitness levels
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Increase strength
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Lose body fat
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Injury rehab
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POWERLIFTING
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ATHLETIC DEVELOPMENT
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INCREASE MUSCLE MASS
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FEEL HEALTHIER
POLAR HEART RATE MONITORS
In PFP, we use heart rate monitors (on arms) within our
classes and with our personal training clients. Heart rate montiors give live feed back on your heart rate throughout workouts and on your calorie burn, all of which can be seen on our 55 inch smart TV.
Heart rate monitors allow us to guage progress being made and to take our athletes' performaces to the next level.
Once finshed, your workout statistics are sent straight to your email.
OUR STORY
Not your average gym,
Not your average experience,
Not your average results.
Pearson Fitness and Performance, PFP, is the leading gym in the midlands.
Established in 2013 by Nigel Pearson, PFP GYM has grown over the last number of years and now offers a huge variety of services, both online and in the gym in Portlaoise.
Our philosophy is simple - we believe that it is important to move well and often. We usually assess our clients' and members' movement capabilities using a Functional Movement Screen (FMS). This enables us to determine any areas of weakness and our programs are then designed based on the FMS results and in line with the goals of the individual.
Our programs are always designed for the individual we are dealing with. Unlike a lot of gyms, especially commercial gyms, we don't a design a 'one-size-fits-all' type of program. Instead, we cater only for the needs and goals of the individual in front of us. We pride ourselves on delivering a personal, bespoke service every time.
Whatever your interest, you will find something to satisfy it at PFP. Our classes are renowned for their variety and high intensity and can be booked online here. Or perhaps you want to start personal training with one of our experienced coaches for more accountabilty and motivation? Find more information on our full list of services here.
Our gym caters for everyone and we strive to always deliver a warm and welcoming atmosphere. Whatever your goal may be - you can achieve it at PFP.
book A pfp FITNESS CLASS
Find the ones that suit you
BARCON
An orginal PFP concept, BARCON, combines barbells
and cardio to deliver a workout that
will challenge your strength, stamina and endurance.
Join us every Wednesday at 7pm.
45 min class
CLASS OPTIONS
With classes every day, you can be sure there are some options
to suit you at PFP GYM. We have early morning, lunch-time
and evening classes as well as weekend options.
Our coaches love to vary the design of our classes so they
are always interesting. All of our classes involve using weights in some capacity. Beginners are always welcome.
PFP Transformations
Personal Training
Personal Training allows our experienced coaches to offer additional motivation, accountabilty and support to help you reach your goals. Personal Training sessions can be done one-to-one with a coach or in very small groups, depending on your personal preference. If you are a compelte beginner or nervous about being in a gym, Personal Training, can be great for learning about exercises and building confidence in a gym environment. The price for x 1 hour gym session is €30. Please contact us to check the availability of our coaches.
Work with a trainer
one-to-one
TEAM
Strength & Conditioning
programs
PFP bootcamps
Our 4 week bootcamps are always hugely popular because they are a great, healthy kick-start and they get sustainable results!
Learn about nutrition, macronutrients, calories and how to fuel your body effectively
Learn about exercises and how to add weights to your training
Use our Polar Heart Monitor System to have your workout analysed in real time and a post-workout summary sent straight to your email
Take part in x 3 training sessions each week for 1 hour each (12 training sessions in total)
Track your progress with measurements, weekly weigh-ins, progress photos.
Set weekly goals (shared with your coach) and be held accountable by your coach for making progress towards goals set
Receive 24/7 support from your experienced coach via our private Whatsapp group
Price - €110
Limited spaces available
Dates and times for the next Bootcamp will be announced very soon but if you want to get priority on a place, then hit the button below and just send your full name and phone number and we will contact you when spaces become available.
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GET IN TOUCH
2 Conniberry Junction, Father Browne Avenue, Clonminam, Portlaoise, Co. Laois, Ireland
085 812 2441
