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small group Training 

Our Small Group Training sessions run in 5 week blocks. 

There are 3 small group options - mornings, early evening and late evening. Each evening group trains x 3 times per week for 1 hour each time.

The morning group trains x 2 times per week. 

Group 1 - Tuesday and Friday 6:30am - 7:30am

Group 2 - Monday  5:30pm - 6:30pm, Thursday 6pm-7pm and Saturday 10am - 11am

Group 3 - Monday  6:30pm - 7:30pm, Thursday 7pm-8pm and Saturday 11am - 12pm

All fitness levels are welcome. Our next block of Small Group Training begins in May 2023. Contact us to register your interest. 

Personal Training 

Personal Training allows our experienced coaches to offer motivation, accountability and support to help you reach your goals. Personal Training sessions can be done on a one-to-one basis with a coach or in very small groups, depending on your preference.


If you are a complete beginner or nervous about being in a gym, Personal Training, can be great for learning about exercises and building confidence in a gym environment. Please contact us to check the availability of our coaches.

Injury Rehab

Injured? Or post-surgery? Areas of weakness?


We have the skills and experience to help you come back from injury. Our coaches will work in conjunction with any other professionals (doctors, physios etc.) to create and implement a plan for your recovery.

Please speak to us today or ask your physio/doctor to refer you for consultation. 

Team s & c

We work with teams to deliver a full strength and conditioning package.

Packages can include:

 - Team Screening 

 - Team testing and re-testing 

 - Team Programming 

 - Strength and conditioning sessions (overseen by our Coach)

 - Injury and Rehabilitation Management

 - Sports Nutrition

We also work with teams on a consultancy basis, depending on the needs of the team.

Please contact us to create a package to suit your needs. 

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