Personal Training 

Personal Training allows our experienced coaches to offer additional motivation, accountabilty and support to help you reach your goals. Personal Training sessions can be done one-to-one with a coach or in very small groups, depending on your preference.

 

If you are a complete beginner or nervous about being in a gym, Personal Training, can be great for learning about exercises and building confidence in a gym environment. Please contact us to check the availability of our coaches.

Various Coaches

From €30 per session

Gym membership

Join today to starting seeing results!

Gym Membership options start from 1 month up to 12 months. All gym memberships include full use of the gym and all gym classes (booking required).  Our gym membership deals includes options for students, couples and those over 55 years of age. 

A consultation, assessment (FMS) and individual program design are all included in membership of + 3 months. Weekly weigh-ins, measurements etc. can all be done if required by the client. 

For further information and prices, please see below:

Gym Classes

Use our Polar Heart Rate Monitors during class!

Our gym classes are renowned for their high-intensity, variety and ability to get serious results when it comes to fitness and fat-loss. With classes at various times each day, there is bound to be some to suit you.  Classes are included in all memberships. Classes are only open to PFP members at the moment. If you wish to become a member you can do so here. 

Classes must be booked in advance and this can be done online. Please see link below for class times and booking information. 

Powerlifting

Become a part of the PFP Powerlifting Team!

Join our powerlifting team and focus on building your strength in squat, bench and deadlift. Our team meets regularly for sessions and are always excited for new-comers to come on board.

We offer specialised coaching for our powerlifters including an option for video analysis of your lifts and weekly check-ins. 

Please contact us for more details. 

Injury Rehab

Injured? Or post-surgery? Areas of weakness?

 

We have the skills and experience to help you come back from injury. Our coaches will work in conjunction with any other professionals (doctors, physios etc.) to create and implement a plan for your recovery.

Please speak to us today to or ask your physio/doctor to refer you for consultation. 

Bounce back from injury!

Team s & c

We work with teams to deliver a full strength and conditioning package.

Packages can include:

 - Team Screening (FMS)

 - Team testing and re-testing (athletic tests, body fat analysis etc.)

 - Team Programming 

 - Strength and conditioning sessions (overseen by our Coach)

 - Injury and Rehabilitation Management

 - Sports Nutrition

Please contact us to create a package to suit your needs. 

Take your team to the next level!

085 812 2441

©2020 by Pearson Fitness & Performance